Wellbeing is a combination of mental, physical and social wellness. Most people realise that exercising, eating well and cutting down on stress are some of the factors that will help you to feel good. It’s the part where you actually make all those things happen consistently where most people stumble.

So what is it that helps people make these decisions that lead to higher wellbeing?

It’s Emotional Intelligence.

Stress has been steadily increasing over the past 20 years, change is a constant, and technology is disrupting at an exponential rate.  How do we keep up? If we want to thrive, we need to maintain optimal energy and functioning, or Wellbeing.

A measurable outcome of exercising Emotional Intelligence skills, Wellbeing is a critical component of psychologically safe, supportive and productive work climates. It impacts our balance and health – two important factors influencing our ability to be productive and produce results – in our professional and personal lives.

We all have the power to create a healthier workplace, for ourselves and for others.  Using the SEI EQ Profile, participants gain access to their own EQ skills and learn how to leverage them to enhance their Wellbeing and to help contribute to the climate of the environment within which they function.